Millions of men know firsthand what inflammation of the prostate gland is. At the end of treatment, doctors urge them to become familiar with ways to prevent recurrence of prostate involvement. Among them, the prevention of prostatitis stands out. It will be useful for those men who have not yet encountered similar problems.
Primary and secondary prevention
There are several forms of prevention:
- Primary. Its main purpose is to prevent the development of the inflammatory process in the prostate. Such prevention is required for absolutely every man after 30 years;
- Secondary. It is intended for those who have already suffered from prostatitis. The purpose of this prophylaxis is to prevent re-lesion of the gland and to reduce the risk of the disease developing into a chronic form.
Prevention of prostatitis in men at home consists of a huge number of measures that significantly improve the quality of a person's life and protect him from prostatitis.
Lifestyle
Every person, regardless of the level of his health, should lead a correct lifestyle. It is this preventive measure that avoids a huge number of diseases. Prostatitis is no exception.
Most men have prostatitis due to a sedentary lifestyle. Prolonged sitting or lying position leads to stagnant processes in the pelvic organs. And these are ideal conditions for the development of prostatitis.
To avoid pathology, it is necessary to engage in active sports, swim, take time for walks in the fresh air. Gymnastics is no less useful, for which you should definitely allocate a place in the daily routine.
Normalization of the diet
What a man eats strongly affects the work of the internal organs and systems of his body. Leading nutritionists share with everyone the secrets of how to avoid prostatitis with a well-planned diet. Diet is always an integral part of the treatment for a patient with prostate inflammation. It will also be useful for healthy men who do not want to face such an unpleasant diagnosis in the future.
Adherence to a certain food culture helps to prevent the development of prostatitis:
- Eating should be done in designated areas. It is highly undesirable to eat on the go;
- It is necessary to take care of the cleanliness of the cutlery;
- You need to eat at least 3 times a day. Between meals, breaks of up to 4 hours should be maintained. If a person does not have the opportunity to have a normal snack between breakfast and lunch or lunch and dinner, he should at least drink a cup of tea;
- It is required to give up snacks in the late evenings and nights. This option is permissible only if the person works the night shift.
Men should make their choice in favor of dishes prepared from natural products. It is highly undesirable to include too fatty, fried, smoked products in the diet. A monotonous menu also falls under the ban. Harmful food must be replaced with healthy foods that do not contain preservatives and dyes.
Proper nutrition will save not only from prostatitis, but also from many other ailments.
The daily diet of a man who cares about his own health should be enriched with fruits, vegetables, meat and fish products, as well as dairy products.
In order not to have health problems, you must give up alcohol. Its presence in the diet is allowed only in a minimum amount.
Massage
The most important way to prevent prostatitis, doctors call the massage of the gland. Such procedures are allowed for men who have already experienced an exacerbated form of the disease. Thanks to the therapeutic massage, the required outflow of fluid is created, which accumulated in the acini due to the inflammatory process.
Doctors usually recommend finger prostate massage for men. It copes well with venous congestion in the problem area and improves blood circulation. In order for the prostate gland to function normally, it is necessary to undergo a full prophylactic course, which includes about 8-10 sessions.
Protection against infection of the body
Prevention of prostatitis at home should be aimed at protecting the body from infection. This is because prostatitis in most cases is provoked by causative agents of diseases of the genitourinary system. If a man is already infected, he should immediately start treating the focus of the infection to prevent its spread.
Bowel diseases can lead to infection. This department of the gastrointestinal tract must be monitored with special care. It is necessary to prevent the appearance of constipation or diarrhea, since such stool disorders weaken local immunity. Cracks in the anus and hemorrhoids should also be avoided.
It is not only intestinal problems that can lead to infection of the gland. Diseases of the urinary system are no less dangerous. Timely emptying of the bladder and prevention of overfilling helps to avoid them.
If the bladder is full for a long time, it leads to infection of the pelvic organs.
Prevention of prostate inflammation affects the intimate life of a man. Sexually transmitted diseases increase the likelihood of infection of the gland. Therefore, you should avoid sexual contact with unfamiliar partners. It is also advisable to avoid prolonged abstinence from sex. At the same time, too frequent intercourse is also considered unacceptable.
Gymnastics and Exercise
Exercise for the prevention of prostatitis provides a good result. Daily morning exercises are good for everyone. It is not necessary to take pills to prevent problems with the pelvic organs. It is enough to regularly perform a special set of exercises. It includes:
- Rotation of the pelvis in different directions;
- Raising the legs up and rotating them while lying down;
- Squats
- "Bicycle";
- "Birch".
Such gymnastics will help improve blood flow in the pelvic area. It helps to reduce the risk of edema in the problem area and stagnant processes.
What other exercises for the prevention of prostatitis should be included in daily gymnastics, the doctor will tell you.
It is better to check with your doctor for a specific list of exercises.
Medications
As directed by a doctor, men can take drugs to prevent prostatitis. They have the following effect:
- Prevents the appearance of stagnant processes;
- Reduce the risk of infection
- Normalize blood circulation;
- Improve hormonal levels;
- Restore metabolic processes.
Preventive medicines are presented in different pharmaceutical forms.
No less useful are such means for the prevention of prostatitis as dietary supplements.
Medicines and dietary supplements have contraindications and side effects. Therefore, you should not start taking them without first consulting your doctor.
Folk remedies
The prophylaxis of prostatitis with folk remedies remains quite popular among men. They allow you to replace pills and other medicines that do not always differ in their natural composition. To recover faster, as well as in the future to avoid repeated infection of the prostate by infection, proven remedies will help:
- Pumpkin seeds. Raw seeds, which should be gnawed in small quantities every day, help restore the health of the gland;
- Onion tincture. It is prepared from an onion, which is poured with 300 ml of boiling water. The product should be infused for about 2. 5 hours. After it is taken 3 times a day, 40 ml;
- Herbal tincture. A popular remedy that many men love is made from collecting basil flowers, horseradish and walnut leaves. The main components are mixed with each other in a ratio of 1: 4: 1. Next, the mixture is poured with 500 ml of red wine. During the day, it should be infused. It is recommended to take wine tincture 60 ml three times a day;
- Tincture with honey and onions. Another useful remedy that helps to protect the prostate and other genitourinary organs from inflammation. It is made from 180 g of honey and 500 g of onion. The resulting mixture is poured into 1 liter of dry white wine. The medicine should be infused for about 8-10 days. After it is taken before meals, 60 ml;
- Chestnut broth. The recipe requires 5 tbsp. l. shredded rind of this tree. They need to be poured with 1 liter of hot water, and then evaporated in a water bath until 300-350 ml remain in the container. The finished medicine is recommended to drink 35 drops before sitting at the dinner table;
- Alcohol suppositories for the prevention of prostatitis with propolis. Before using this remedy, it is imperative to consult your doctor. To prepare such candles, you should mix 100 ml of alcohol and 20 propolis. For every 50 mg of the mixture, add 10 g of cocoa butter. From the resulting mass, small candles are formed, which need to be placed in the anus at night for a month;
- Honey candles. Such a medicine can be prepared at home from 6 tbsp. l. rye bread (pulp) or flour, 2 tsp. honey and 2 eggs. Candles are formed from these ingredients. They are placed rectally 2 times a day for a month;
- Herbal tincture for enema. There are many recipes for preparing such a product. One of the most effective is an infusion made from calendula, chamomile, arnica, celandine and plantain. The plants are mixed in a ratio of 4: 4: 2: 1: 30. Pour the herbal mixture with 500 ml of boiling water and leave for at least 45 minutes. Do not give an enema too often, as this can lead to problems in the bowel movement.
It depends only on the actions of a man whether he is at risk of contracting prostatitis or whether he should not worry about this yet. It must be remembered that even a perfectly healthy person may one day face such an unpleasant diagnosis if he neglects a healthy diet and a correct lifestyle.